What is Full Body Massage?
Full Body Massage involves applying various degrees of pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Or just for a full-body relaxation treatment.
Full Body Massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
- Low back pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls)
- Postural problems
- Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
- Piriformis syndrome
- Tennis elbow
- Upper back or neck pain
Be sure to advise your therapist of any pre-existing medical conditions or areas to avoid before they begin your treatment.